WHAT YOU CAN EXPECT
Personal training is all about YOU!
At Synergy Fitness and Wellbeing Studio we tailor make a program for you to help you reach your health and fitness goals, whatever they may be.
Our environment is safe, fun and motivating with highly experienced trainers working with you. We can also provide you with a program you can follow at home.
THE RESULTS YOU WOULD EXPECT TO SEE
• Improved strength and fitness
• Better posture
• Greater body awareness
• Improved flexibility
• Greater sense of wellness and vitality
• Weight loss and toning
• Everyday activities- more effortless
PRICES FOR ONE ON ONE PERSONAL TRAINING
30 Minute Training Sessions
45 Minute Training Sessions
One Hour Training Sessions
Synergy Fitness and Wellbeing Studio is a fully set up Studio. We have a range of weights equipment including: a pin loaded multifunction trainer, smith machine, dumbbells, barbells and medicine balls along with boxing equipment, skipping ropes, swiss balls, battling ropes, trx and thera-bands. We also have a number of cardiovascular machines including a treadmill, cross trainer, rower and spin bike.